You already know that practicing yoga can be a boon to your physical wellbeing. The exercise benefits of yoga have been long established, and regular practitioners often cite increases in core strength, improved muscle tone and substantial weight loss.
What you may not know is that the emotional and mental benefits of yoga are just as profound as the physical ones. Whether your goal is to lose weight and gain muscle tone or just feel better about life in general, practicing yoga is a smart move. Here are just a few of the emotional and psychological benefits you can enjoy from practicing yoga on a regular basis.
A Sense of Accomplishment
The first time you see those complicated poses you may think you will never be able to accomplish them. Yoga can look difficult and even unachievable to an outsider, but once you start you will be surprised at how well you do.
Simply holding a difficult pose for 10 seconds can give you a real sense of accomplishment and make you feel better about yourself and your overall health. Overtime, the core strength you derive from practicing yoga will make holding those poses easier and easier, enhancing your sense of accomplishment and encouraging you to do even more.
Improving the Mind/Body Connection
There is a strong connection between how you feel physically and your emotional state. Yoga is well known for strengthening the connection between mind and body, making it one of the best exercise programs around.
Whether you want to control chronic pain, improve your overall health or just feel better, exercising on a regular basis can help a lot. Once you start working out at the local yoga studio, you will understand what a positive mind/body connection is all about.
Learning How to Relax
If you find yourself tossing and turning at night because you are unable to tum off the stress of the day, practicing yoga can help you relax and unwind. Stress is a real problem in today’s society, and the physical effects of stress have been well documented.
One of the biggest benefits of yoga is that it helps you relax and let go of the cares of the day. Instead of focusing on your boss or your problems at work, you focus on controlling your breathing and holding your poses. That control over your mind is one of the biggest advantages of yoga over other popular forms of exercise.