Yoga comes with many health benefits: it increases flexibility, improves muscle tone, keeps the joints mobile, improves balance and coordination, and increases focus and concentration skills. It also promotes relaxation and helps with stress and anxiety. A weekly class is a great addition to any workout plan. There are so many styles to choose from that it can be challenging to decide which one is the right style for you. Here are some tips for choosing a class.
If you are looking for a workout, try Bikram and hot yoga. These classes are done in a heated room. Bikram yoga follows a set sequence that was set up by the founder of this style. Hot yoga is similar, but there are several different sequences that are also practiced in a heated room.
Power yoga is a style that builds up strength, flexibility and stamina. Vinyasa or dynamic classes are also good options if you want to get fit, lose weight and get more muscle tone. These classes are dynamic and include some challenging postures and movements but also some relaxing postures. There are also styles and methods that involve more breathing, meditation and spending a long time in one posture for deep stretching. Try a few different classes and a few teachers so you know what style and which teacher is the right choice for you.
How to Choose a Class
What do you want from your yoga class? Do you just want to stretch out once a week, or do you want to get fit and more flexible? Do you want to try a spiritual practice and do you want to include meditation or yoga philosophy into your classes? Most gyms offer yoga these days, and gym classes are usually all about stretching and getting a workout. Health centers and small independent studios offer a wide variety of classes and styles, and they usually also offer meditation, talks and other classes that incorporate more than physical postures or workouts.
Most studios or centers offer drop-in or trial classes that allow you to try different styles and different teachers. Each student is unique and different types of people like different types of teachers and classes. Most studios have beginner classes or introductory classes that you can try before committing to a longer course. A beginner course is another great way to start in a supportive group with other beginners.